more STANDING ABS, how to get a flat stomach, ab workout

Hi it’s Tracy so today I’m going to do some more standing abs. These are awesome ab toning exercises that you can do absolutely anywhere, so no matter how busy your life is or if you travel alot for business whatever your story is you …

M113 APC vietnam war 1/72 Trumpeter – Vehicle Model

M113 APC vietnam war 1/72 Trumpeter – Vehicle Model

Hello, fellow modelers. In this video, I am going to build a Space Marine Rhino. Not But this one looks similar I want something from the Vietnam war, and this U.S. armored personnel carrier is one of the most iconic from this era. I choose …

Roux-en-Y Gastric Bypass Surgery

Roux-en-Y Gastric Bypass Surgery

To gain access to the abdominal cavity, small incisions are created on the abdomen. Trocars, which serve as passageways for the surgical instruments, are placed into the incisions. The surgeon examines the abdominal cavity using a laparoscope or video camera. A small stomach pouch is …