TRACY’S Bikini ABS How to have a tiny waist and flat stomach MIAMI style!

TRACY’S Bikini ABS How to have a tiny waist and flat stomach MIAMI style!

Hi, It’s Tracy. So today I’m going to share you with as a part of our Miami Beach series some bikini ready standing abs. These are awesome workouts that you can do can do absolutely anywhere. They’re really really effective. Make sure you keep your …

FAST FLAT STOMACH WORKOUT standing abs

FAST FLAT STOMACH WORKOUT standing abs

Hi it’s Tracy, so today I want to do something a little fun a little bit different and that’s just doing some standing abs here so these are some dancer inspired moves, you don’t need any equipment at all you just need yourself. We are …

more STANDING ABS, how to get a flat stomach, ab workout

Hi it’s Tracy so today I’m going to do some more standing abs. These are awesome ab toning exercises that you can do absolutely anywhere, so no matter how busy your life is or if you travel alot for business whatever your story is you …

M113 APC vietnam war 1/72 Trumpeter – Vehicle Model

M113 APC vietnam war 1/72 Trumpeter – Vehicle Model

Hello, fellow modelers. In this video, I am going to build a Space Marine Rhino. Not But this one looks similar I want something from the Vietnam war, and this U.S. armored personnel carrier is one of the most iconic from this era. I choose …

Roux-en-Y Gastric Bypass Surgery

Roux-en-Y Gastric Bypass Surgery

To gain access to the abdominal cavity, small incisions are created on the abdomen. Trocars, which serve as passageways for the surgical instruments, are placed into the incisions. The surgeon examines the abdominal cavity using a laparoscope or video camera. A small stomach pouch is …