How To Use The Backpod (shorter version)

How To Use The Backpod (shorter version)

This is the Backpod and this is how you use it to stretch out a tight, hunched, thoracic spine So we start off with it roughly between the shoulder blades it doesn’t matter too much where because you are going to be moving it up …

How to get rid of shoulder knots & trigger points FAST without equipment!

How to get rid of shoulder knots & trigger points FAST without equipment!

– Hello my friend. Are your shoulder muscles so tight that you can strum them like guitar strings? Do you always get headaches? Then, you may have knots in your shoulder. Don’t worry, you are not the only one. Our friend, Debbie, has experienced this. …

Chest Stretch to Loosen Upper Back, Neck & Shoulder Tension

Chest Stretch to Loosen Upper Back, Neck & Shoulder Tension

Hi I’m Lisa Huck my practice is called thrive fitness nutrition lifestyle and I love helping people move this movement going to show you today is called a chest stretch and I’m going to add a piece of it that’s called the head driver it’s …

Fastest Neck Stretch to Stop Pain from Levator Scapulae

Fastest Neck Stretch to Stop Pain from Levator Scapulae

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course We’re going to talk about the fastest neck stretch to stop pain from the levator scapulae. Now that’s …

Erector Spinae Muscles Stretches – Ask Doctor Jo

Erector Spinae Muscles Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches for your Erector Spinae Muscles. Which are the ones that keep you nice and straight. Let’s get started. So for those erector spinae muscles, you want to stretch then curving your back …

How To Do BEHIND HEAD CHEST STRETCH (Cool Down Exercise)

How To Do BEHIND HEAD CHEST STRETCH (Cool Down Exercise)

Hi i am Rekha Ganguly. I am a fitness trainer. I’ll now be showing you how to do behind head chest stretch. Stand straight with your feet slightly apart. Place your hands behind your head and push your elbows as far back as you can. …

How to stretch your chest muscles using a foam roller – Bilateral Chest Stretch

How to stretch your chest muscles using a foam roller – Bilateral Chest Stretch

Hi I’m Fay Downing and this is a short video to demonstrate the Bilateral Chest Stretch. As massage therapists we see a lot of people that have neck and back problems and quite a lot of these people have desk based roles so they spend …

Chest Stretch for Neck and Back Pain

Chest Stretch for Neck and Back Pain

Hi it’s Michele from Body Ache Escape. I’m here with your tip of the day. Ok, you’ve been at work all day on the computer. Slouching, slouching you get even slouchier or as for me and my profession I’ve been massaging all day. My back …

KT Tape: Rib Pain

KT Tape: Rib Pain

This application is for rib pain- where location may vary. Though it is often caused by an impact injury, excessive coughing, or muscle strain, and this is how we will tape. For this application we are going to place the area of pain on as …