3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

many people suffer from poor scapular muscle activation and mobility in this video you’re going to learn a common mistake people make when working the scapular muscles and a simple drill to get all of your scapular muscles fired up and working through their full …

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

many people suffer from poor scapular muscle activation and mobility in this video you’re going to learn a common mistake people make when working the scapular muscles and a simple drill to get all of your scapular muscles fired up and working through their full …

How to get rid of shoulder knots & trigger points FAST without equipment!

How to get rid of shoulder knots & trigger points FAST without equipment!

– Hello my friend. Are your shoulder muscles so tight that you can strum them like guitar strings? Do you always get headaches? Then, you may have knots in your shoulder. Don’t worry, you are not the only one. Our friend, Debbie, has experienced this. …

90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)

90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)

hip rotation mobility is lacking in many and it often leads to knee and low back pain because these areas compensate for the lack of hip rotation in this video you’re gonna learn a unique exercise to improve hip rotation that also strengthens the gluteus …

8 Minute Cool Down Exercises After Workout – Cool Down Stretch to Improve Flexibility Stretches

8 Minute Cool Down Exercises After Workout – Cool Down Stretch to Improve Flexibility Stretches

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a 8 Minute Cool Down Exercises After Workout Cool Down Stretch to Improve Flexibility Stretches this routine i s specifically designed to improve mobility throughout your entire body let’s begin we’re …

Intro to Prenatal Yoga : How to Relieve Heartburn With Prenatal Yoga

Intro to Prenatal Yoga : How to Relieve Heartburn With Prenatal Yoga

One of the many joys of pregnant is heartburn and we have a nice little pose here for Emily to either relieve it or prevent it. This one is called Heartburn Prevention. Sit facing back away from the chair and I’ve placed a blanket here …