8 Minute Cool Down Exercises After Workout – Cool Down Stretch to Improve Flexibility Stretches

8 Minute Cool Down Exercises After Workout – Cool Down Stretch to Improve Flexibility Stretches

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a 8 Minute Cool Down Exercises After Workout Cool Down Stretch to Improve Flexibility Stretches this routine i s specifically designed to improve mobility throughout your entire body let’s begin we’re …

Towel Exercises & Stretches : Towel Exercises: Chest Stretch

Towel Exercises & Stretches : Towel Exercises: Chest Stretch

This exercise using the towel is the chest stretch. So this going to make your chest nice and open and it’ll also help us with our posture at the same time. So grab your towel and just bring it behind you and you’re going to …

Day 8 – Yoga For Healing & Meditation – 30 Days of Yoga

Day 8 – Yoga For Healing & Meditation – 30 Days of Yoga

Hi, my sweet friends. Welcome to 30 Days of Yoga with Adriene. I’m Adriene. And it’s day eight. Don’t hate, meditate, feel great. Let’s get started. Hi, my friends. Today we’re going to begin in a nice comfy seat. I invite you, encourage you to …

This Is How the Body Reacts to Competitive Eating

This Is How the Body Reacts to Competitive Eating

This is Nela Zisser… She ate a 10,000 calorie english breakfast in 42 minutes! 20 eggs, 3 pounds of meat and almost a whole pound of butter. Ok, I gotta admit, it looks delicious, but still… Competitive eating has taken off in the US and …