Move and Stretch your Spine!

Move and Stretch your Spine!

Hello, everyone! My name is Tutu Mora, and I am here with the Y offering you virtual tools to tend to your body, mind and spirit. So, today we’re going to move our spine in all directions. So, when we’re stuck at home it’s super …

Yoga for Hips Flexibility & Anxiety from Covid19 | YOGA WITH AMIT

Yoga for Hips Flexibility & Anxiety from Covid19 | YOGA WITH AMIT

come on the mat prepare it for some gentle yoga stretches for your hips check in with your eyes open your knees and drop yourself all the way down stretching baby let go for a moment childhoods come on in the campus and just to …

Exercises for myofascial pain of the lumbar spine by Dr. Andrea Furlan MD PhD (physiatry)

Exercises for myofascial pain of the lumbar spine by Dr. Andrea Furlan MD PhD (physiatry)

Hi! This is Dr. Andrea Furlan here. Today I’m going to talk to you about exercises for myofascial pain syndrome of the lumbar spine. The lumbar spine is the area in the lumbar sacral area and there are so many muscles there, and when a …

Healing Movement For Your Heart ❤️

Healing Movement For Your Heart ❤️

it has been ten years since I became a fascia stretch specialist and exactly in February of 2010 I realized how pain emotional and physical can be stuck in our body underneath our skin penetrate through our muscles fascia ligaments tendons and if not addressed …

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

many people suffer from poor scapular muscle activation and mobility in this video you’re going to learn a common mistake people make when working the scapular muscles and a simple drill to get all of your scapular muscles fired up and working through their full …

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

many people suffer from poor scapular muscle activation and mobility in this video you’re going to learn a common mistake people make when working the scapular muscles and a simple drill to get all of your scapular muscles fired up and working through their full …

How to get rid of shoulder knots & trigger points FAST without equipment!

How to get rid of shoulder knots & trigger points FAST without equipment!

– Hello my friend. Are your shoulder muscles so tight that you can strum them like guitar strings? Do you always get headaches? Then, you may have knots in your shoulder. Don’t worry, you are not the only one. Our friend, Debbie, has experienced this. …

90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)

90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)

hip rotation mobility is lacking in many and it often leads to knee and low back pain because these areas compensate for the lack of hip rotation in this video you’re gonna learn a unique exercise to improve hip rotation that also strengthens the gluteus …

8 Minute Cool Down Exercises After Workout – Cool Down Stretch to Improve Flexibility Stretches

8 Minute Cool Down Exercises After Workout – Cool Down Stretch to Improve Flexibility Stretches

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a 8 Minute Cool Down Exercises After Workout Cool Down Stretch to Improve Flexibility Stretches this routine i s specifically designed to improve mobility throughout your entire body let’s begin we’re …