Online Squat Assessment | Sports Performance Physical Therapy

Online Squat Assessment | Sports Performance Physical Therapy

let’s test again and we are going to analyze Charlie’s back squat alright and use yep alright perfect so we’re gonna analyze a little bit of back squatting with a lighter load five pounds by four all right so let’s pick this apart so on …

Sports Training & Fitness : Rib Pain While Running

Sports Training & Fitness : Rib Pain While Running

Hello, My name is Carlos Davila and I am a personal trainer in New York City. In this next clip we are going to focus on managing rib pains during running. For those of you that run there has been at some point or the …

Should I Workout When I’m Sore?

Should I Workout When I’m Sore?

What’s going on nation? Today I want to answer a question that I get asked all the time Should I work out when I’m sore? Now I actually saw a video on this topic the other day by another Youtuber and it blows my mind …

Complete Chest Tendon Tear- No More Benching!

Complete Chest Tendon Tear- No More Benching!

What’s going on nation? As I’m sure you guys can tell from the title of this video something really scary Happened at the studio over the weekend I have my friends Justin and Nick of the hybrid physiques come up because we were gonna put …

Will Push-Ups Every Night Give Me A Bigger Chest?

Will Push-Ups Every Night Give Me A Bigger Chest?

What’s going on Nation? Today I want to talk to you about whether or not push-ups every single night will give you a bigger chest now This is a topic that we’ve talked about a lot but it’s still a question that we get quite …

How To: Stomach Vacuum

What’s going on Nation? I’m going to demonstrate for you guys how to do a stomach vacuum Now the stomach vacuum is a really important exercise because it works your transverse abdominus and what the transverse abdominus is is that layer of muscle behind your …

Get Rid Of Bench Press Shoulder Pain & LIFT MORE WEIGHT! | INSTANT FIX | SWISS BARBELL

Get Rid Of Bench Press Shoulder Pain & LIFT MORE WEIGHT! | INSTANT FIX | SWISS BARBELL

What Going on Nation? Today I want to Address something that Is very Common When Training and that’s Shoulder and Elbow Pain on Some of the most basic Muscle and Strength Building Exercises so if This sounds like you I have the massive Fix so …