Day 8 – Yoga For Healing & Meditation – 30 Days of Yoga

Day 8 – Yoga For Healing & Meditation – 30 Days of Yoga

Hi, my sweet friends. Welcome to 30 Days of Yoga with Adriene. I’m Adriene. And it’s day eight. Don’t hate, meditate, feel great. Let’s get started. Hi, my friends. Today we’re going to begin in a nice comfy seat. I invite you, encourage you to …

Yoga For Tired Legs – Yoga With Adriene

Yoga For Tired Legs – Yoga With Adriene

– Hey everyone, welcome to Yoga with Adriene. I’m Adriene, and today we have a practice for your legs, for your gams. This is in response to a request for people wanting practice after they’ve been on their feet all day and/or after a long …