The 4 minute method to get rid of a double chin


– Hello, my friend. Do you feel like you have seven chins? Does it feel like, even
if you lose weight, you can’t get rid of that chin fat? Don’t worry. You are not alone. oMaarkey has asked for a
natural method for this. With some manipulation,
we are going to get rid of any excess fluid and burn the fat. Let’s get rid of it. Look up and lower your lower
jaw one, two, three, four. Don’t be shy. Lift your head all the way back. Three, four, five. Now to the left. One. Two. Three. Four. Five. One. Two. Three. Four. Five. To your right, one. Two. Three. Four Five. One. Two. Three. Four. Five. Both palms under your lower chin, and push it up, and open your mouth wide. One. Two. Three. Four. Open your mouth as wide as you can do it. Two. Three. Four. Five. To the left, push it up. One. Two. Three. Four. Don’t be shy. Lift your head all the way back. Three. Four. Five. To the right. One. Two. Three. Four. Five. One. Two. Three. Four. Five. This time to the middle, and push it up, and hold it for five second. Ready, one. Two. Three. Four, five, five more. One, two, three, four, five, and relax. Lift your head up, open your mouth, and stick your tongue out. Ready, one. Two. Three. Four. Stick your tongue all the way out. Three. Four. Five. This time, stick your
tongue out and hold it for five second. Ready, look up. And tongue out. And relax. With your left palm, massage
your chin upward, one, two, three, four, five,
one, two, three, four, five. Right palm, one, two, three, four, five, one, two, three, four five. With both palms, push it up and hold it for five seconds, one,
two, three, four, five. Five more, one, two, three, four, five. And drop your hands down and relax. Do this two times a day for three weeks, and let me know how you get on.

100 Replies to “The 4 minute method to get rid of a double chin

  1. Please help
    Before ill take a shit i feel like many shits will come out but when i started shitting only few came out its also been a week now and it affect many daily life on school please help i think its an colon cancer

  2. Austin, I need help with my diet. Whenever I go on a diet, I fail. (Everyone can laugh all they want). I’ve been on 9 or 10 diets and I failed every one of them. Please Austin, I need your help.

  3. Halo master austin goh I have bad snore, people can hear me snoring from distance, please give me healthy solutions

  4. Thank you so much for all your beneficial videos. Plz tell me how to reduce laugh lines naturally with effective way at home. I am very obliged to you

  5. Can you please do a video for plantar fasciitis. My mom has it for 6 months now, and it's not getting much better. Very painful. Please help. Thank you!

  6. You make me laugh every time in the beginning of your video.😂 Keep up the goos work♥️♥️♥️

  7. I had an elbow surgery when I was 17. I'm 22 now and I realized that I have uneven shoulders and back pain as well. Can you suggest me the exercises that I can perform at home?

  8. Austin how can i get rid of numbness on my left hand chest😭i'm still waiting for those techniques each & everyday💔my trust is you😥

  9. Has anyone done it??? I actually can feel the muscles working after this first demonstration!! I’ll give it a go! Thank you for the video I’ll share it to my friends too❤️

  10. When I’m watching this , I get this almighty urge to wanna give u the kiss of life 🤔😛😁

    I just had to subscribe 👍🏼🙃

  11. I'm a bit skeptical. Just a bit. But I think I will give it a try. Anything to loose except the extra chin? 🤔🤔😋watching..

  12. 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤔🤣🤣🤣🤣🤣jummm parce super chistosoooo🤣🤣🤣🤣🤣🤣

  13. You are providing wrong information. You need to lose fat to get rid of double chin. Mostly double chin is because of fat.

  14. Hi, Exercise you have shown would be very useful to my husband. Thanks.
    I am really astonished to see you replying each and every comment. Happy to see such dedicated person.

  15. Facial exercises are too boring… And they turn out with slight out put. …its my opinion and may be wrong. You keep the ball rolling .🤗

  16. U sound like wreathing in pain… While doing this…. Please don't take offense, this is what I felt 🤔

  17. Nonsense ! At the end you will look much uglier than before !
    You could easily get an dislocated TMJ, which could cost you very much !
    Beware of doing these exercises !

  18. Can you please post a video of exercises of how to stimulate the vagus nerve? Your method works wonders. Thank you and blessings.

  19. شكرا استاذ فرحت لأن الفيديو مترجم بالعربي
    شكرا على الترجمة وشكرا على الطريقة
    بالتوفيق و الاستمرارية الدائمين

  20. Been doing this for 2 weeks now. I actually saw effect just on the third day. Thanks for this, i am now a follower

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