Hi beauties. Welcome to the channel. Today, I’m so excited. I’m going to share some hacks
I think are very important because summer is just
around the corner. It went by quickly. Summer is almost here. I know many of us are like,
“It’s summer! Oh, my God!” We’re cautious and this
tropical body has to get ready. I’m going to show you some hacks that’ll help you lose
weight and tone your belly. I think a flat,
great and toned belly is very cute, sexy and important especially while we’re on the beach
tanning with our tiniest bikinis. So that’s what today’s video
is going to be about. I’m going to give you my favorite, effective, practical and easy hacks because you know I like
easy ways to lose weight and have a totally flat belly. These hacks will give you
results in a week, 7 days. I hate diets and doing things that
give you results a year from now. It discourages me,
and I lose my drive. So in a week, you’ll see results. I want this video
to be a challenge. So what’s the Doralys
challenge going to be about? It’s very easy. You’ll follow 3 steps only. You’re going to take a
photo (a before) That photo will be taken
before following these hacks, basically 8 steps I’m
going to give you. Then you’ll follow these
hacks, the 8 steps. And finally you’re going
to take the after picture. I want you to send me your
before and after pictures. You’re just going to do
that challenge for a week. I’ll be posting those
photos on my Instagram. I want to show the other
girls it’s very easy, and those hacks give very
good and positive results. So 3 steps… the before photo… follow the 8 steps
I’m about to give… and the after photo. Send me your photos for Instagram and I’ll be more
than happy to share. You up for it? I’m that confident about
the hacks I’m about to give. Let’s start. TIP #1 ANTI-INFLAMMATORY SHAKE We all know that breakfast is the
most important meal of the day. I don’t know if it’s the
same for me as for you. I’m very lazy in the morning,
always wake up very, very, very hungry and sometimes end up making
bad decisions in the morning and eat a breakfast that’s
not quite the healthiest. That’s why I want to give
you a delicious shake. It has all proteins, antioxidants,
and potassium the body needs and will keep you feeling full and
satisfied for a very long time. This is an anti-inflammatory shake that’ll make you feel
full for hours on end. This shake has 1 cup of
milk of your choice… 1 cup of water… 1 whole banana… and 3 tablespoons of peanut butter. We Dominicans call
peanuts groundnuts. You’re going to blend all
ingredients to look like this. A delicious shake. That shake tastes so delicious. You’ll love the taste. You’ll drink it every day
in the morning for a week and see how full you’ll feel
and how delicious that shake is. TIP #2 LEMON TEA The other important hack I
want you to do in the morning will have a great impact
if you follow through. It’s very easy. I think I’ve said this before but I want to repeat it
because it’s amazing. I’ve seen incredible changes
in my body only with this tea. It’s tea that only
contains water and lemon. Whoever doesn’t like the taste
can add a teaspoon of honey. This water, lemon and honey
tea is simply magical. It helps reduce swelling, and eliminates all dead cells
that accumulate in the belly. It’s also a detox tea. You’ll just drink it in the
morning and at night before bed. I drink my lemon tea in
the morning and at night. Since then, I’ve seen a great
change in my body, mood, and belly. Believe me, I don’t eat
super healthy all the time. So, hot water and lemon tea
and a bit of honey if you like in the morning and
at night for a week. Try it. TIP #3 EXERCISE Next is a very easy exercise to do. You can do it almost anywhere… at work, in the
office, in the car… You can do it standing,
sitting, everywhere. It’s very easy and nobody
will realize you’re doing it. I know you’re intrigued
so here it is… The exercise is called
the “abdominal vacuum”. What you’re going to
do is inhale deeply, hold for 10 seconds
and then release. Repeat 5 times. It can be repeated
3 to 4 times a day. I want you to try it for a week
and you’ll see a big change especially in the upper abdomen. That part is going to tone up. You won’t believe it. It’s so easy and simple that
it’s not even an exercise. It’ll make a big difference. Try it for a week. It’s called the “abdominal vacuum” and it’s online if you
want more information. TIP #4 FOOD PORTIONS Some people think
that eating less often is the key to weight loss
and having a toned abdomen. Let me tell you you’re very wrong. It doesn’t work that way. I get up at 6 a.m. If I eat my breakfast at 7 a.m., then at 12 p.m. do you think
I’m not going to be hungry? I’m going to want to eat a full
horse and believe me I will. So don’t make that mistake. Don’t wait and think: “I only ate 3 times today so
I’m going to lose weight”. It doesn’t work that way
because if you wait a long time you’ll end up eating more calories than if you eat 6 times a
day which is recommended. It’s better to eat less
more times a day than to eat a very large meal
2 to 3 times a day. Eating more often also helps speed
up the metabolism and burn fat. It doesn’t work like that just
because I say that it does. There are scientific
investigations. I also feel that when you eat
more often you’re not so stressed. When I only eat 2 or 3 times a day,
I can’t stand it anymore. I’m stressed out and annoyed. I get in a bad mood. So eating more often makes
you a better human being too. Think about that. TIP #5 ABDOMINAL MASSAGE The next hack is an abdominal
massage that feels great at first and will help you
eliminate the fat, those fatty cells that accumulate
in the visible layer on your belly. It’ll also help improve
circulation and oxygen in this beautiful yet
complicated part of the belly. The massage concerns the following. You’re going to grab coconut oil or any body cream
that’s very greasy, and will massage in a circular
motion around the navel. Then you’re going to massage
upward like this, then downward. The massage will only take
1 to 2 minutes per day. It can be in the morning,
afternoon, evening… whenever you have time. I want you to do it
every day for a week. TIP #6 COFFEE I never liked coffee. It was the taste I liked least
in the whole wide world. I didn’t like the taste,
nor tiramisu, nor coffee sweets… nor the smell,
nor texture, nothing. But today I can say
that has changed. It’s a different story. I found out that coffee helps you
eliminate excess water in the body and is also a natural ingredient. So it helps you go to
the bathroom regularly. So if you like coffee,
drink it in the morning, which will help you go to
the bathroom, reduce swelling and eliminate excess
water in the body. If you’re cautious like me,
coffee stains teeth very easily. Drink coffee with a straw,
or whatever it’s called. TIP #7 HEALTHY DESSERT Dessert or sweets are my weakness,
just like everyone’s. I know that a cookie
and ice cream every so often taste delicious and
help us feel way better, especially when you’ve
had a super stressful day, we get home and just want to sit
on the couch and eat a dessert. But that’s not good if you want to
lose weight or have a flat belly. What I do recommend is
watermelon ice cream. Watermelon is one of the most
effective fruits to lose weight. It’s known worldwide for that,
helping you burn calories faster. It also has amino acids,
helping to promote weight loss. I cut watermelon into
pieces like that… put it on a plate in the fridge
or freezer until it’s frozen and then I serve it in a bowl. I sometimes add a
little honey on top. Other times I eat it alone
and it’s very yummy and delicious. It’s low fat and makes you feel
you’re really eating dessert. Next time you’re tempted by a cookie,
ice cream or any junk food, stop and get watermelon. Eat it slowly and enjoy the flavor. TIP #8 DEFLATE ASAP Now if you want a less
swollen body and flat belly and can’t wait a week,
you want a magic hack that’ll give
you immediate results, but that’s not the case. What I will give you
is a list of foods you must avoid at all costs
that cause swelling. These are gum,
beverages, soft drinks… fatty or fried dishes
or ingredients, broccoli and cauliflower. Although these ingredients
are very yummy, they will cause you to
accumulate water in the body and swelling in the belly area. So if you want to
see less swelling, avoid those foods
and ingredients altogether. Those are my 8 hacks
or steps to lose weight and get a flat and less swollen belly
this upcoming summer. Don’t forget to see your
photos on my Instagram. I’m going to leave
the link to my Instagram here and this is my username. Give me a thumbs up for this video, activate the notification reminder, subscribe to the channel if
you’ve not already done so, and follow me on Instagram. A huge kiss. Until next time. SUBSCRIBE WATCH THESE VIDEOS!


  1. Les anunciaré un sorteo esta semana en Instagram, no se lo pierdan!! Siganme por alli: 😍😍😍

  2. Una pregunta, ¿hay que tomar el té de limón y el batido ese con banana en una misma mañana, o puedes beber un día una cosa y otro día la otra?

  3. En definitiva el video dice q adelgazaras si todas las mañanas te tomas un vatido de cadi un litro, un te de limon y miel y un cafe. Alguien se cree esto??😂

  4. Chicaaaas si funciona y hice todos los 8 tips, nada más q le agregue ejercicio (yoga, baile y caminar) y perdí 2kg en una semana e incluso se me hizo más cintura 😆. No es estresante más te diviertes, te relaja y ves cambios rápidos, 100% recomendado 👌👌

  5. Amiga estás muy equivocada en cuanto a comer muchas veces al día para adelgazar. No has oído hablar del ayuno intermitente? Búscalo en Internet y me cuentas! Saludos.

  6. Woa me encato , yo soy bailarina y se baste de dietas y ejercicios pero tus tips esta geniales , gracias 😁

  7. La amooo💜
    Muchas gracias por estos tips
    Gracias a usted he mejorado muchos aspectos de mi vida
    GRACIAS 💜 sé que no soy la única a la que le ha servido de ayuda. En serio tiene ganado el cielo

  8. Hola guapa pero estos 8 pasos los tienes que hacer siempre como por ejemplo con los batidos los tienes que beber uno detras de otro o uno cada dia

  9. Me encantó!
    después de usar el.aceite de coco para los masajes normal se puede lavar esa zona o tiene que permanecer así ?

  10. Te amo, soy tu fan, estas bien hermosa. Gracias por tanto consejo, anotaré todo. Saluditos desde Veracruz, México <3

  11. Doralys, yo no tomo café, me sienta mal al estomago. Entonces no puedo tomar cafe. Puedo saltar ese paso y aun asi tener el mismo resultado?

  12. Dory tengo una pregunta para el té de limón en vez de miel le puedo agregar azúcar normal? eso si poca

  13. Yo lo que ago. en mi caso es que como pero yo era que comía asta 5 o 6 tortilla ahora ya como 1 o 2 tortillas macximamente

  14. Empiezo hoy 23 de julio regreso el martes 30 de julio

    Chicas la verdad si funciona, lo siento por actualizar hasta hora pero decidí utilizarlo por mas tiempo y wooow el cambio es increíble se los recomiendo

  15. Tengo una duda, para el primer consejo del licuado desinflamante, a mi me salió como para dos vasos y medio, si creo que no calcule bien el líquido ¿Tengo que tomarme un vaso o todo?

  16. Lo del café que elimina el exceso de agua jajajajajaja de por dios si antes me falta casi nunca tomo agua soy muy poco fitt que hago aquí si hoy me he tomado tres casos de agua y ya puf soy una reina

  17. Hola Doralys soy nueva viendo tus videos pero si he echo tus 8 pasos y me han funcionado. Pero sabes me gustaria q hagas un video para blanquear algunas partes oscuras

  18. Lo del brócoli y la coliflor es mentira, o al menos a mi no me hace retener líquidos. 🤷🏻‍♂️

  19. Lo voy a intentar hoy mismo (estoy escribiendo esto en la madrugada) ya es 18 de agosto para el 24 de agosto les cuento cómo me fue… Y si quieren una foto del antes y después, primero metan precion para que no se me olvide y en los comentarios les dejo mí Facebook

  20. Trucos:

    1 taza de leche
    1 taza de agua
    3 cucharadas Mantequilla de maní

    -Ingredientes de té (tomar mañanas y noches) :
    Agua caliente

    -Aspiradora abdominal
    Mantener 10 s
    Hacerlo 5 veces

    -Comer 6 veces al día (Y saludable amigos)
    Ayuda a hacelerar el metabolismo
    Elimina grasas

    -Masaje abdominal
    Aceite de coco
    Masajear hacia arriba y hacia abajo
    Hacerlo todos los días

    Elimina agua
    Te ayuda a ir al baño y a desinflamar

    -Helado de sandia
    Pon trozos de sandia en el congelador
    En vez de galletas o papas, helado de sandia

    Brocoli/ coliflor

    Espero su like

  21. Hola les cuento que llevo una semana practicando y llevando al pie de la letra el video… Y realmente me funciono el abdomen se me desinflamo y se mira mucho mejor no puedo esperar por los resultados de un mes …. Es fenomenal

  22. -haz ejercicio mucho todos los días o casi todo los dias
    -bebe agua tibia siempre
    -bebe agua tibia con limón en ayunas y antes de acostarte
    -toma te verde o infusión de manzanilla con anís después de comer y de merienda
    -come cosas sanas en proporciones pequeñas
    -duerme mucho
    -y haz ejercicio por la mañana de abdomen hipocresivo
    Esto sirve yo lo hago y funciona muchoooooo!

  23. Hola una vez que se baja de peso Doralys la piel queda flacida cual es el método más efectivo para la flacidez ? Porque el cuerpo queda fofo.. 😅😅

  24. ¡Wow! Llevo haciendo lo del ejercicio abdominal y tengo resultados fantasticos!!💕 lo hago una vez al dia y eh notado cambios increibles 🥺💚,esto lo combino con un audio subliminal que escucho (Maxima perdida de peso V3 de Sublime Matthew) y combinando que a veces bailo me va genial! ❤

  25. Ya no entendí, el batido en la mañana, el te en la mañana y en la noche y el cafe en la mañana…
    Osea que todo eso nos lo vamos a tomar en la mañana o como???
    Porfa ayúdenme que hay no entendí 😔

Leave a Reply

Your email address will not be published. Required fields are marked *